Online & Telephone Services
You might be asking yourself...
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Am I tech savvy enough for online coaching?
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Will online coaching be as effective as in person coaching?
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What if I’m more comfortable with the telephone?
The truth is that we will work in whichever way is best for you! If you’d like to do a video call we will walk through the process in your first appointment. Or we can speak on the telephone!
The wonderful thing about online coaching is that we can do it wherever is convenient for you. In many ways online coaching takes the pressure from being in an unfamiliar setting and just lets you talk in a casual way.
Retirement Coaching
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Finding New Purpose
When the excitement of your newfound freedom wears off, how will you fill your days in ways that fulfill you and bring you joy?
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Setting Goals
Coaching can help set goals for you in retirement. Are you looking to “semi” retire, or find different work? Do you have goals to downsize and travel? Spend more time with family?
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Managing Expectations
The first few weeks of retirement can feel like a vacation, but in reality, you are often managing a new financial reality and upending of your normal routine. Coaching can help you adjust to your new every day.
Retirement coaching helps you move past apprehension and discover new purpose, set meaningful goals, and navigate your changing lifestyle.
Caregiver Coaching
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Practical Ways to Help
What is it exactly that your loved ones need at this time of their lives? Is it physical or emotional support? Are they lonely or bored? We’ll go over what to look for and how to support them best.
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Navigating Aging Parent Care
You’re not sure how you can best support your parents as they get older, and that’s normal. it’s your first time doing this! Caregiver coaching can help guide you.
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Preventing Caregiver Burnout
Being a caregiver on top of other life responsibilities like career and raising children can take a toll on you. Coaching can help you find the balance you need.
Caregiver coaching helps you understand what your loved ones truly need, navigate the unfamiliar journey of aging parent care, and find balance to mitigate caregiver burnout.
Check-in Calls
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Engaging Conversation
There’s nothing like the joy of good conversation. Whether it’s talking about the day or reminiscing, having someone to speak a couple days a week can make a big difference.
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Wellness Check
Sometimes a quick check-in can make a huge difference in an older senior’s life. Do you they have plans for the day? Are they meeting people and partaking in activities?
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Assess & Advocate
If we notice that someone is feeling down or their needs aren’t being met, we will let caregivers know so that they can advocate for them.
Regular companionship visits provide engaging conversation and wellness check-ins—ensuring your loved ones stay connected, active, and well-cared for.
"A body in motion stays in motion, a body at rest stays at rest." ~ Newton's First Law
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